For most of our negative thinking may already be part of the self.
Negative thinking will not result in anything, except make the feelings worse, which then will result in our performance was disappointing.
Here are nine techniques to prevent and overcome negative thoughts
1. Live in the moment
Thinking about the past or the future is something that often makes us anxious. Rarely do we panic because of the present events. If you find your mind trapped in what has happened or what had happened, remember that it is only today that we can control.
2. Say positive things to yourself
Tell yourself that you are strong, you are capable of. Say it constantly whenever. Start the day by saying positive things about yourself and let the mind or natural energy manifests your desires.
3. Believe in the power of positive thinking
If you think positive, positive things will come and the problem will feel lighter. Conversely, if you think negative, negative things will happen to you. This is a universal law, like the law of gravity or energy exchange.
4. Do not be silent
Browse what makes you think negatively, fix and re-developed. If it cannot be repaired anymore, stop complaining and regret that it was only going to spend your time and energy, it also makes you worse.
5. Focus on the positive things
Type in us being so negative, we often forget what we have and focus more on what we do not have. Make a note of gratitude. No matter the time, each day writes down five positive things that happened on that day.
Positive things can be big things or little things like “sunny day” or “evening meal was amazing”. As long as you remain consistent to do this activity, it is able to change your negative thoughts into a positive thought.
Exercising releases endorphins that can make you feel better. Is it just walking around the house or running 10 meters, physical activity will make ourselves feel better? When you feel the spirit, sports activity 15 minutes can make you feel better.
7. Face your fear
Negative feelings come from fear; the more afraid you are going to live the most negative thoughts in you. If you are afraid of something do something about it because fear is a part of life that we have the choice to not let fear stop us.
8. Try new things
Trying new things can also increase self-confidence. By saying yes to your life open up more opportunities for growth. Stay away from the thought: “yes, but…”. A new experience, small or large to make life more fun and useful.
9. Change perspective
When things do not go well, find a way to look at it from a more positive perspective. In every challenge there is an advantage, there is a challenge in any profits.